Useful Information

I read this article that was pretty interesting. Back injuries which include sprains and strains, are the number one disability for people under the age of 45. It is estimated that 80% of the population will experience an episode of low back pain some time in their lives. 5% of which will go one to develop chronic low back pain, and that account for about 10% of all chronic health conditions in the U.S.

I know many people who have back pain all the time and the main problem is when lifting, they use their back to lift instead of their knees. If your knees are in bad shape and you do not use them to lift weight then you probably should not. Be lift anything anything heavy in the first place.

Fuel!

I have decided that I would the new Nike Fuel Band. This is an awesome product for those who are into nutrition. It can calculate how many calories you consumer and how many calories you burn as well. It is a basic wristband and all you need to do is wear it on your wrist all day everyday. Great product, great reviews and I will be purchasing one soon. Nike.com/fuelband

OKC Thunder advance!

Personally I was hoping for the Spurs to win this series. Nothing against the Thunder, they are a great young team a d a really nice future ahead of them. I grew up watching the Spurs so they were my home favorite. But after probably the first three minutes of the third quarter the momentum just took a sudden shift and right there I knew that the OKC Thunder were not going back to San Antonio. I couldn't help but watch as the spurs completely fell apart. The Spurs were up by 18 at the beginning of the 3rd quarter. Poor Tony Parker was the complete opposite performer as he was in the first half. Parker came into the second half with 21 points ad finished the second half with only 8 more. Duncan was good but not consistent with a respectable 25 points. Steven Jackson was impressive with 63-point fg's in a row. "The third quarter, it was like playing in mud," Spurs coach Greg Popvich said. In all honesty the OKC Thunder deserved the victory. They played hard and did not buckle. I hope the Miami Heat will advance to the finals because that will be a really great and exciting matchup for the finals. Three superstars on each team, James, Wade and Bosh versus Durant (my opinion on the MVP), Westbrook and Hardin. Also, I am going to go ahead and call it, Eric Spoelstra WILL get fired if the Miami Heat do not win it all this year.